I am a Fat So!

Reading: Proverbs 23:1-3

 

“Give me neither poverty nor riches,

but give me only my daily bread”   (Prov 30:8)

 

Slimness adds  to  the  beauty of a  woman. It  also  adds  to  her health. Women  desire to be thin but  do not  cooperate with  their body to maintain ideal weight. The ideal weight of a 5-foot woman is 50 kg.  Above that for every  one inch  you can  add  2 kg.  A 5’2” woman can be 54 kg. A few kilos this side or that side really  doesn’t matter. Your waist (hip) should be 80 cm or less  ideally.

 

If you are  over-weight, aim to reduce one or two kilos  a month, not more than that. First concentrate on increasing your exercise. Younger women should take up regular jogging, though it is not a taboo for older, healthier women.  You can start some outdoor active games like tennis or shuttle cock. Reduce your TV time  and make it a point  to use  the  upstairs toilet. Walk  wherever you can  and reduce the  use  of your  vehicle.

 

Diet is a key reason why the kilos slowly creep under your skin. It  is  very  important to  weigh  yourself daily.  So buy  a weighing scale.  Your first aim  should be to maintain your  present weight and never  let it go up. Then  start cutting down on calories. Choose your snacks. Instead of going  for  sweets and  savouries, upping the  risk of diabetes and obesity, turn to nuts and fruits. Cut down on  oil and  sugar intake. Reduce  the carbohydrate in  diet (rice, wheat, tubours) and increase protein (dal, chicken, beans, legumes, fish,  etc).

 

Many  times we think we eat  very  little  and  yet put on weight. It is a false  belief.  If you are  putting on weight it is due  to lack  of exercise, overeating or oversleeping (unless there is some medical reason). Increase intake of fruits, vegetables and salads. Listen to your body. If you are  hungry eat  a moderate, sensible meal;  don’t starve yourself.

 

With  all this if you are  not  losing weight consult your  doctor. He will rule  out  any metabolic causes of obesity. There are  some tablets that can help you diet and  bring down  your weight, which he may  prescribe. He can also  give you a diet  sheet.

 

More than anything, prayer helps. So start with prayer. Finally, if nothing helps, learn to love your fat self. It is better to be happy and  healthy than to be thin and  sick.

  Articles (Tamil)

   Updated
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  Address for Correspondence Contributions

Dr. Lilian Stanley
13 Church Colony
Vellore 632006, India
 +91 9843511943
  lilianstanley@gmail.com

Blessing Youth Mission

Blessing Youth Mission
13 Church Colony
Vellore 632006, India
 +91-416-2242943, +91-416-2248943
  hq@bymonline.org
  www.bymonline.org

For Donation & Contributions...

Home & NRE donors

Name: Blessing Youth Mission
Account Type: Current Account
A/c No.: 37268642054
Bank: State Bank of India
Branch: Siruthozhil,Vellore - 632 006
IFSC No.: SBIN0007274

Gulf Donors

A/c Name: T.Dickson Daniel Moses
Account Type: Saving Account
A/c No.: 35374362080
Bank: State Bank of India
Branch: Siruthozhil,Vellore - 632 006
IFSF: SBIN0007274

Click here for more options

  Blessing Literature Centre

To buy books written by Dr. Lilian Stanley, kindly reach to us in the follwing address

Blessing Literature Centre
21/11 West Coovam River Road,
Chintadripet,
Chennai 600 002, India.
 +91-44-28450411, 8806270699
  blc@bymonline.org

  Articles (Tamil)

   Updated
  •   இறைவார்த்தையின் வல்லமை!.
      Mar 10, 2024
    நாம் ஜெபிக்கவேண்டும்தான். அனால் இரன்டு காரணங்களுக்காக நாம் சோதிக்கப்படும்படி தேவன் அனுமதிக்கிறார் more...
  •   நான் குழந்தை இயேசு!.
      Jan 29, 2024
    அப்பாவின் கவலை தோய்ந்த முகம் பூலோகத்தையே உற்று நோக்கி கொண்டிருந்ததை கவனித்தேன் more...

  Videos

   Updated

  Short Videos

   Updated

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 I am a Fat So!

Reading: Proverbs 23:1-3

 

“Give me neither poverty nor riches,

but give me only my daily bread”   (Prov 30:8)

 

Slimness adds  to  the  beauty of a  woman. It  also  adds  to  her health. Women  desire to be thin but  do not  cooperate with  their body to maintain ideal weight. The ideal weight of a 5-foot woman is 50 kg.  Above that for every  one inch  you can  add  2 kg.  A 5’2” woman can be 54 kg. A few kilos this side or that side really  doesn’t matter. Your waist (hip) should be 80 cm or less  ideally.

 

If you are  over-weight, aim to reduce one or two kilos  a month, not more than that. First concentrate on increasing your exercise. Younger women should take up regular jogging, though it is not a taboo for older, healthier women.  You can start some outdoor active games like tennis or shuttle cock. Reduce your TV time  and make it a point  to use  the  upstairs toilet. Walk  wherever you can  and reduce the  use  of your  vehicle.

 

Diet is a key reason why the kilos slowly creep under your skin. It  is  very  important to  weigh  yourself daily.  So buy  a weighing scale.  Your first aim  should be to maintain your  present weight and never  let it go up. Then  start cutting down on calories. Choose your snacks. Instead of going  for  sweets and  savouries, upping the  risk of diabetes and obesity, turn to nuts and fruits. Cut down on  oil and  sugar intake. Reduce  the carbohydrate in  diet (rice, wheat, tubours) and increase protein (dal, chicken, beans, legumes, fish,  etc).

 

Many  times we think we eat  very  little  and  yet put on weight. It is a false  belief.  If you are  putting on weight it is due  to lack  of exercise, overeating or oversleeping (unless there is some medical reason). Increase intake of fruits, vegetables and salads. Listen to your body. If you are  hungry eat  a moderate, sensible meal;  don’t starve yourself.

 

With  all this if you are  not  losing weight consult your  doctor. He will rule  out  any metabolic causes of obesity. There are  some tablets that can help you diet and  bring down  your weight, which he may  prescribe. He can also  give you a diet  sheet.

 

More than anything, prayer helps. So start with prayer. Finally, if nothing helps, learn to love your fat self. It is better to be happy and  healthy than to be thin and  sick.

  Address for Correspondence Contributions

Dr. Lilian Stanley
13 Church Colony
Vellore 632006, India
 +91 9843511943
  lilianstanley@gmail.com

Blessing Youth Mission

Blessing Youth Mission
13 Church Colony
Vellore 632006, India
 +91-416-2242943, +91-416-2248943
  hq@bymonline.org
  www.bymonline.org

For Donation & Contributions...

Home & NRE donors

Name: Blessing Youth Mission
Account Type: Current Account
A/c No.: 37268642054
Bank: State Bank of India
Branch: Siruthozhil,Vellore - 632 006
IFSC No.: SBIN0007274

Gulf Donors

A/c Name: T.Dickson Daniel Moses
Account Type: Saving Account
A/c No.: 35374362080
Bank: State Bank of India
Branch: Siruthozhil,Vellore - 632 006
IFSF: SBIN0007274

Click here for more options

  Blessing Literature Centre

To buy books written by Dr. Lilian Stanley, kindly reach to us in the follwing address

Blessing Literature Centre
21/11 West Coovam River Road,
Chintadripet,
Chennai 600 002, India.
 +91-44-28450411, Mob:8806270699
  blc@bymonline.org