“They will still bear fruit in old age, they will stay fresh and green” (Psa 92:14)
“Anna ... very old ... eightyfour. She never left the temple but worshiped night and day, fasting and praying ... spoke about the child to all” (Lk 2:36,37,38). Wow! She was certainly healthy. Health is the greatest gift. Over the years I have gleaned health hints from books and magazines which I want to pass on to you.
“There is a supersensitive new drug coming out. It reduces heart disease by 60%, cancer by 277%, Alzheimer’s by 50% and arthritis by 477%. It’s now our best treatment for fatigue and low back pain. It cures a third of erectile dysfunction and cuts anxiety and depression by 48%. People even lose weight on this stuff. Okay, it’s not new or expensive or even a pill. It’s walking” — Dr. Mike Evans.
Simple Ways to Healthier Life
(1) Stop using armrests to get out of a chair; (2) Eat a bowl of curd every day; (3) Add up your shopping bills; (4) Stand up on your commute; (5) Tighten your tummy muscles, sitting, and raise both feet off the floor for a few seconds; (6) Use the upstairs loo; (7) Minimize hotel food; (8) Use iron vessels instead of non-stick; (9) Avoid plastics and napthalene; (10) Use sunglasses.
Boost Your Energy!
(1) Workout, (2) Laughter, (3) Increase protein, (4) Snack sensibly, (5) Stress reduction, (6) Rest, (7) Go out, (8) Sunlight, (9) Fluid intake, (10) Coffee or Tea.
To Live to 100!
Feel young, Fish, Olive oil, Legumes, Nuts, Whole grain, Nap, Run, Walk, Have a purpose in life, Yogurt, Mushrooms, Ideal weight, Exercise, Look good.
We all want to live as long as possible on this earth, but sadly many of us give up on life and die early. Being optimistic and joyful are vital for long life. Don’t allow the negative side of life to pull you down. Love your family and be attached to it. It will bless you with long life. Have family holidays and family games. God has given us a life that we may live happily (Isa 46:4).
There are valleys of death, sorrow and suffering all along the way. But we must remember that we have a God who is greater than all our problems.
Dr. Lilian Stanley
13 Church Colony
Vellore 632006, India
+91 9843511943
lilianstanley@gmail.com
Blessing Youth Mission
13 Church Colony
Vellore 632006, India
+91-416-2242943, +91-416-2248943
hq@bymonline.org
www.bymonline.org
Click here for more options
To buy books written by Dr. Lilian Stanley, kindly reach to us in the follwing address
Blessing Literature Centre
21/11 West Coovam River Road,
Chintadripet,
Chennai 600 002, India.
+91-44-28450411, 8806270699
blc@bymonline.org
“They will still bear fruit in old age, they will stay fresh and green” (Psa 92:14)
“Anna ... very old ... eightyfour. She never left the temple but worshiped night and day, fasting and praying ... spoke about the child to all” (Lk 2:36,37,38). Wow! She was certainly healthy. Health is the greatest gift. Over the years I have gleaned health hints from books and magazines which I want to pass on to you.
“There is a supersensitive new drug coming out. It reduces heart disease by 60%, cancer by 277%, Alzheimer’s by 50% and arthritis by 477%. It’s now our best treatment for fatigue and low back pain. It cures a third of erectile dysfunction and cuts anxiety and depression by 48%. People even lose weight on this stuff. Okay, it’s not new or expensive or even a pill. It’s walking” — Dr. Mike Evans.
Simple Ways to Healthier Life
(1) Stop using armrests to get out of a chair; (2) Eat a bowl of curd every day; (3) Add up your shopping bills; (4) Stand up on your commute; (5) Tighten your tummy muscles, sitting, and raise both feet off the floor for a few seconds; (6) Use the upstairs loo; (7) Minimize hotel food; (8) Use iron vessels instead of non-stick; (9) Avoid plastics and napthalene; (10) Use sunglasses.
Boost Your Energy!
(1) Workout, (2) Laughter, (3) Increase protein, (4) Snack sensibly, (5) Stress reduction, (6) Rest, (7) Go out, (8) Sunlight, (9) Fluid intake, (10) Coffee or Tea.
To Live to 100!
Feel young, Fish, Olive oil, Legumes, Nuts, Whole grain, Nap, Run, Walk, Have a purpose in life, Yogurt, Mushrooms, Ideal weight, Exercise, Look good.
We all want to live as long as possible on this earth, but sadly many of us give up on life and die early. Being optimistic and joyful are vital for long life. Don’t allow the negative side of life to pull you down. Love your family and be attached to it. It will bless you with long life. Have family holidays and family games. God has given us a life that we may live happily (Isa 46:4).
There are valleys of death, sorrow and suffering all along the way. But we must remember that we have a God who is greater than all our problems.
Dr. Lilian Stanley
13 Church Colony
Vellore 632006, India
+91 9843511943
lilianstanley@gmail.com
Blessing Youth Mission
13 Church Colony
Vellore 632006, India
+91-416-2242943, +91-416-2248943
hq@bymonline.org
www.bymonline.org
Click here for more options
To buy books written by Dr. Lilian Stanley, kindly reach to us in the follwing address
Blessing Literature Centre
21/11 West Coovam River Road,
Chintadripet,
Chennai 600 002, India.
+91-44-28450411, Mob:8806270699
blc@bymonline.org
